So these meals don't usually come with a buff, but they restore quite a lot of hearts. They don't give you extra hearts, but they are useful. They aren't the best meals but I find them to be the most useful, especially when you have about 22 hearts total. I have tons of meals like these so that explains just how easy they are to make!
Simmered Fruit: Hearty Durian, Mighty Bananas x4.
Restores 10 Hearts.
Copious Meat Skewers: Raw Meat, Raw Prime Meat x2, Raw Bird Drumstick, Raw Bird Thigh.
Restores 13 Hearts.
Omelet: Bird Egg x5.
Restores 10 Hearts.
Glazed Mushrooms: Big Hearty Truffle, Swift Carrot x3, Courser Bee Honey.
Restores 13 Hearts.
Glazed Veggies: Hyrule Herb x3, Swift Carrot, Courser Bee Honey.
Restores 11 Hearts.
Glazed Seafood: Courser Bee Honey, Mighty Carp, Staminoka Bass x3.
Restores 12 Hearts.
Seafood Curry: Hylian Rice, Goron Spice, Hearty Blueshell Snail, Mighty Porgy, Armored Porgy.
Restores 12 Hearts.
Seafood Rice Balls: Hylian Rice, Sanke Carp x4.
Restores 10 Hearts.
Meaty Rice Balls: Raw Prime Meat, Hylian Rice, Fresh Milk.
Restores 9 Hearts.
Fruitcake: Apple, Wildberry x2, Tabantha Wheat, Cane Sugar.
Restores 9 Hearts.
Plain Crepe: Apple, Fresh Milk, Bird Egg, Tabantha Wheat, Cane Sugar.
Restores 9 Hearts.
Wildberry Crepe: Wildberry, Fresh Milk, Bird Egg, Tabantha Wheat, Cane Sugar.
Restores 10 Hearts.
Apple Pie: Apple x2, Tabantha Wheat, Cane Sugar, Goat Butter.
Restores 7 Hearts.
Egg Tart: Tabantha Wheat, Cane Sugar, Goat Butter, Bird Egg.
Restores 7 Hearts.
Pumpkin Pie: Fortified Pumpkin, Hearty Salmon, Goat Butter, Cane Sugar, Tabantha Wheat.
Restores 11 Hearts.
Curry Rice: Hylian Rice x4, Goron Spice.
Restores 8 Hearts.
Veggie Rice Balls: Hylian Rice, Hyrule Herb x4.
Restores 13 Hearts.
Copious Seafood Skewers: Hyrule Bass, Sanke Carp, Armored Porgy, Razorclaw Crab.
Restores 8 Hearts.
Crab Omelet With Rice: Rock Salt, Razorclaw Crab, Ironshell Crab, Bird Egg, Hylian Rice.
Restores 8 Hearts.
Tough Pumpkin Stew: Fortified Pumpkin x2, Fresh Milk, Tabantha Wheat, Goat Butter.
Restores 8 Hearts. Gives you a 1st-level defense boost for 5:20.
Meat Curry: Raw Meat, Goron Spice, Hylian Rice.
Restores 7 Hearts.
Vegetable Curry: Swift Carrot, Fortified Pumpkin,Hylian Rice,Goron Spice x2.
Restores 7 Hearts.
Cream Of Vegetable Soup: Hyrule Herb x3, Rock Salt, Fresh Milk.
Restores 7 Hearts.
Creamy Meat Soup: Hyrule Herb, Raw Meat, Fresh Milk, Rock Salt.
Restores 5 Hearts.
Creamy Seafood Soup: Rock Salt, Hyrule Bass x2, Fresh Milk, Hyrule Herb.
Restores 7 Hearts.
Veggie Cream Soup: Hearty Radish, Fortified Pumpkin, Rock Salt, Fresh Milk.
Restores 10 Hearts.
Copious Mushroom Skewers: Endura Shroom x2, Stamella Shroom, Chillshroom, Sunshroom.
Restores 10 Hearts.
Prime Poultry Pilaf: Raw Bird Thigh, Bird Egg, Goat Butter, Hylian Rice.
Restores 7 Hearts.
Prime Poultry Curry: Raw Bird Thigh x2, Hylian Rice, Goron Spice.
Restores 11 Hearts.